Joined: Dec 2007
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Expressing painful feelings reduces them
I just wrote this....
"That is about all I can say without being hurtful/sarcastic. Since I advocate saying how we feel here, I will say that I am feeling a bit hurtful/sarcastic.
I noticed that as I was writing it, I started to feel a little better - ie less pain, less hurtful sarcastic.
I am putting this post under Alt learning cuz I don't think you will be taught this in school. At least I doubt anyone teaches you to say "I am feeling sarcastic/hurtful" when you are feeling those.
Please correct me if I am wrong or confirm if I am right and no one taught you that.
|04-11-2016 08:34 PM
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