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To everyone who joined these forums at some point, and got discouraged by the negativity and left after a while (or even got literally scared off): I'm sorry.

I wasn't good enough at encouraging people to be kinder, and removing people who refuse to be kind. Encouraging people is hard, and removing people creates conflict, and I hate conflict... so that's why I wasn't better at it.

I was a very, very sensitive teen. The atmosphere of this forum as it is now, if it had existed in 1996, would probably have upset me far more than it would have helped.

I can handle quite a lot of negativity and even abuse now, but that isn't the point. I want to help people. I want to help the people who need it the most, and I want to help people like the 1996 version of me.

I'm still figuring out the best way to do that, but as it is now, these forums are doing more harm than good, and I can't keep running them.

Thank you to the few people who have tried to understand my point of view so far. I really, really appreciate you guys. You are beautiful people.

Everyone else: If after everything I've said so far, you still don't understand my motivations, I think it's unlikely that you will. We're just too different. Maybe someday in the future it might make sense, but until then, there's no point in arguing about it. I don't have the time or the energy for arguing anymore. I will focus my time and energy on people who support me, and those who need help.

-SoulRiser

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Physical Strength.
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Efs Offline
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Post: #31
Re: Physical Strength.

Elfy Wrote:Ab crunches are much more effective than situps.

Yes I do crunches instead. I heard it's also better for your lower-back as well.

genuine anarchist Wrote:"Ab exercises" really benefit your lower back than your actual abs. The best way to a flatter stomach is cardio. Running, cycling, anything that makes you sweat and makes your heart beat fast is good for that kind of thing. One hour of cardio minimum every day of the week is essential. I've found that combining a shitload of cardio with a good amount of "ab work" (supermans, bicycle crunches, leg raises, etc) helped.

Strength training should be done every other day to give your muscles time to rest, and the same goes for flexibility. Alternate both.

And of course, the most basic physical activity should include easy or moderate work like walking, doing yard work, doing laundry and dishes (yes, that is considered somewhat good for the joints). This should be done every day, even though adding cardio will make you feel that much better.

This is all stuff that's worked for me, and I don't have a gym membership. It's amazing what you can do with little to no equipment (and an unlimited amount of MMA/kickboxing classes that is cheaper than joining a gym or getting a personal trainer Laugh )

Agreed. Just do some cardio to lose all that fat around your abs and then do some crunches or something to build that muscle. And make sure you rest in between, because when you exercise you destroy muscle and when you rest it re-builds stronger. So without rest your exercises are nearly always pointless.

(01-10-2012 02:15 PM)Maelstrom Wrote:  Efs, your nihilism is beautiful.
02-26-2011 08:38 PM
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The Desert Fox Offline
Waging war with conviction

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Post: #32
Re: Physical Strength.

What's the difference between crunches and sit-ups?

Hidden stuff:
(11-27-2011 01:00 PM)psychopath Wrote:  
(11-27-2011 10:52 AM)Efs Wrote:  Our Army is more professional than Amerika. Smile
Except ours isn't allowed to have guns
CrayolaColours Wrote:That post owned. TDF wins post of the year.
Faby Wrote:
krissy Wrote:dessert fox
Mmm, flambéed vulpine.
"There is no enemy, there is no victory, only boys who lost their lives in the sand."
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02-27-2011 12:05 AM
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genuine anarchist Offline
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Post: #33
Re: Physical Strength.

The Desert Fox Wrote:What's the difference between crunches and sit-ups?

I could be wrong, but sit ups involve sitting up all the way with your entire back above the ground. Crunches involve moving your shoulders and part of your upper torso off the ground, but keeping your legs bent and lifted at about a 90 degree angle. Crunches really emphasize the abdominal area and lower back, whereas situps are basically moving your torso up and down without any real emphasis on any muscle.
02-27-2011 01:49 AM
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